that inner voice, then to act on what it tells you.
Just do it! Ask yourself, What can you do right now in this moment to move closer to making better choices? What one action are you willing to take right now? Whatever you do, it’s important that you do something. Commit to one thing before moving to the next action. Just do it.
Of course it’s easier said than done, but you can train yourselfto make better choices. Here are some of Ward’s suggestions: