about a proper diet and exercise routine. It will give you the energy you need to run your business and maintain good health. Getting enough sleep is also key to preventing burnout. Ordered by her own physician, Sutton says she gets a minimum of seven hours of sleep each night.
Ask for help: Business ownership can be tough, but you don’t have to go it alone, even if you’re a solo entrepreneur. There are many resources available to help you deal with your daily business dilemmas so burnout doesn’t become a reality. And much of the help is free. Talk to other entrepreneurs about their tales of business burnout and how they managed to maintain their momentum. Also, visit www.score.org for free advice and information from experienced business counselors.