Originally published Dec. 7, 2015
Popular activities during the holiday season are cooking and eating. Between the events, baking, and dinners, we all tend to snack, taste, and munch a little bit more than usual. Although we are satisfying our taste buds, the options may not be healthy, and that’s when we pack on extra holiday pounds. Here are four healthy snack options that will also keep our palate happy.
Pecans
A protein-packed snack that has so many benefits. In pecans you will find fiber, magnesium, antioxidants, and vitamins C and E. Collectively you may experience increased metabolism, clear skin, and hair growth.
Cranberries
With their healthy doses of vitamins C, E, and K, fiber, manganese, and antioxidants, cranberries are a small snack with large benefits. Your urinary tract will stay healthy, as cranberries prevent bacteria from attacking the bladder lining, and your skin may brighten from consuming them. Cranberries are also known to help the heart and the brain.
Pears
You might find this sweet treat in a pie or covered in chocolate, but snacking on it alone it brings your body many health benefits. Pears are a great source of fiber, vitamins B2, C, E, and potassium, just to name a few. This fruit can help reduce blood pressure and strengthen your immune system and vision.
Apples
Apples are packed with flavonoids, fiber, and antioxidants. Their crunchy goodness reduces the risk of hypertension and diabetes. Apples are also known to keep teeth white and detox the liver.
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